Enjoy getting a good workout but just don’t have time to go to the gym ? Here are some of the best workouts from home which will save time not having to go to the gym.  If your looking into making a gym for your home, you may also been other basic equipment

  1. Stretches/Mobility

Equipment needed: 1 resistance band

There are numerous stretches that can be done for all parts of the body including the legs, arms, back, shoulders, and torso. You can either do these on your own or with a partner.

2. Body weight exercises

There are many different basic body weight exercises, most of which everyone knows like pull ups, push ups, sit ups, as well as squats.

3. Ring exercises

Equipment needed: Gymnastic rings

There are numerous exercises that can be done with rings for all parts of the body.

4. Resistance training

Equipment needed: Rope, Rocks or stone molds, Heavy equipment to hook up to for pulls, sandbag, and a tractor tire.

The exercises here are for functional training and use heavy objects or basic equipment to do pulling, pushing, and lifting exercises. There are also other exercises as well, so these are just some of the basic exercises that you can do. 

If you do not have the funds or resources for some of this equipment, there are certain things that you can make at home that will serve the purpose. These include exercises for strongman training to training for exercises like in ninja warrior. Also, if you are in the process of starting a home gym, you can find it at a very reasonable price.

Overall, if you combine the previous exercises mentioned weather it be with bands, rings, body weight exercises, or any other form of functional training, this will give you one of the best workouts from home.