When you are designing a home gym it can be challenging due to many factors. These include the type and size of the gym, equipment used, the environment, your budget, along with additional services that can make a good gym.
Reasons For A Home Gym
Anyone wants to use their time wisely and get as much out of life as possible. Having a home gym can help save both time and money. When you have a home gym, this means less time traveling to the gym before or after work along with battling the crowd at the gym as well.
Having a personal space to workout allows more concentration which means a better workout. This as opposed to having to wait on machines or weights when at a public gym.
Concerning the price of a home gym, this will pay for its self in the long term when compared to using a public gym. The basic equipment needed to make a good home gym would be around $ 3,000 give or take when shipping & handling is added. This is with weights and other added equipment that many may not use, so the price could be much less depending on what is needed.
Since the average gym membership is around $20-$30 a month, $3,000 is the equivalent to a little more than 8 years at a gym. If you’re serious about your workouts and go to the gym regularly, having a home gym may be the best option in the long term.
Factors to look at
Space & Location
The amount of space that you have to put a home gym is very important for the following reasons.
- It will determine the type of equipment you are able to use.
- Is a factor on the type of training you can do.
- Should be comfortable and safely laid out.
The equipment that you will need to complete your workouts is a key factor when designing your home gym for some of the following reasons.
- It will determine the type of gym you are able to use
- The main factor is the total space available.
- Equipment may be too large for the area, but other exercises can be used as substitutes.
The environment of a gym plays a important role when starting a gym and the following things should be looked at.
You should first get the size of the equipment and estimate the total size of room you will need based on this. The number should probably be doubled or tripled in order to have enough space. Other factors such as conditioning or functional exercises should be considered as well.
Lighting & Color
You always want a bright room in order to get a good workout. Preferably try to have at least one window or two windows to look out of. If this is a garage gym, having the main door open will compensate for this.
The color of your gym is a important factor as well, with brighter colors being more motivational.
Having a good ventilator system is very important for a gym since it determines the amount of oxygen available. If this is an indoor gym, then this shouldn’t be a concern, but for something like a garage gym, it is more important. Having both windows, and a main door allow for good ventilation, along with a large floor fan.
Having at least a few mirrors is important not only for motivation with watching yourself do a workout, but also with making sure you’re using the correct form.
This is important for a home gym since it helps you keep track of your goals. Although you have both online resources, and a notebook to keep track of workouts, a chalkboard is a good thing to have since you can see it while working out.
The flooring that is used or available is important for the following reasons.
- Proper flooring will decrease the damage seen to both the floor and equipment.
- A hard concrete based floor is advised.
- Padding is important in order to help absorb any shock from weights being dropped.
The budget or funds that you have is a key factor when starting a home gym for many different reasons. Some of these include:
- Will determine the type of equipment used
- Can determine the type of gym one is able to build
- Will determine the quality of equipment used
Although the above factors are true concerning the equipment used, quality, durability, as well as guarantee of any equipment should be considered. Purchasing lower quality used equipment may be an option if you don’t have the funds available, then you may be able to get the better equipment later on.
If you are going to start a basement gym, this gives you the most choices. Unlike a garage or apartment gym, a basement gym gives you much more space. This allows for additional pieces of equipment such as a lifting platform, squat cage, as well as a set of dumbbells if needed. If you are starting a gym and have the space, a basement gym is reccomended due to the flexibility that you have.
A garage gym is the most basic type of gym. If you are starting a garage gym, you will need only the very basic equipment. One factor when starting a garage gym is that there are certain pieces of equipment that you will not be able to use. This includes things such as a squat cage due to its size, as well as a set of dumbbells. This is why it is best to go for the option of using a squat rack, as well as a compact set of dumbbells for home use.
Concerning an apartment gym, you probably have a few more choices when compared to a garage gym. If you need equipment for an apartment gym, you will probably be able to use an extra piece of aerobic equipment such as an elliptical machine or treadmill. The main factor to consider is use of free weights. Due to the weights probably being dropped, having a unit on the first floor would be best.
The links below are for software that can be used when starting a gym. This should assist you in getting a general idea on what makes a good gym.
Area for massage and Accupuncture
These are two great types of therapy to be used after a workout in order to relieve pressure from a hard workout. It wouldn’t have to be after each workout, but if you have the finances, these are great services to use periodically.
Area for yoga and meditation
Most individuals with a home gym focus solely on the workouts, but using a small amount of time prior to or after a workout for some form of meditation will help you relax, decrease stress, and maintain your focus.
If you have an indoor gym and want to have a good post workout relaxation, using a sauna will help draw out any stresses you may have.
Overall, of the three types of home gyms mentioned, each will give you the results that you are looking for concerning your goals. Also, regardless of the type of gym you are designing, it comes at a very affordable cost. There are numerous layouts that can be used depending on the area you have. All of the factors mentioned concerning the environment of the gym, ones budget, as well as the type of gym should be considered This information provided will help you start the best home gym for your personal fitness goals.